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Increasing doses faster than recommended significantly increases the risk of nausea and vomiting

Used together, five days a week, for six months

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For calcium, try sheep/goat cheese, dark leafy greens, bok choy, green beans, almonds, okra, and broccoli

Some of the side effects include: Dizziness Fatigue or sleep disturbances Nausea or diarrhea Reduced sexual desire, erectile dysfunction, or difficulty reaching orgasm Changes to appetite or weight Heart arrhythmias in those with additional risk factors If you're just starting on SSRIs, keep an open line of communication with your doctor