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In one meta-analysis, probiotics and symbiotics reduced waist circumference, but not total body weight or BMI

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This data reportedly paints an upbeat picture about patients maintaining weight lossbut it is not peer-reviewed and was collected from a relatively small sample size of 109 customers over just six and a half months

Alcohol and High-Calorie Beverages Alcohol is high in empty calories and can impair judgment, leading to poor food choices and overeating