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Vitamin C supplementation for 3 weeks in 48 individuals with ascorbate deficiency resulted in an 18% increase in lymphocyte glutathione levels compared with the placebo group [81]

Glutathione, often called the master antioxidant, plays a vital role in protecting cells from free radical damage and oxidative stress, while supporting healthy immune function and the bodys natural detoxification pathways

However, left untreated, it may cause symptoms like: Weakness, tiredness, or lightheadedness

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Along with significant weight loss, they observed meaningful decreases in serum albumin, vitamin B12, and zinc