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Strong levels protect you, depleted levels leave you vulnerable

You can expect smaller changes every week: Week 12: You will notice an improvement in sleep quality, better recovery from exercise and workouts, and a subtle boost in your energy levels

There is also a critical need for well-designed long-term safety studies addressing the potential side effects of chronic polyphenol supplementation, as current data are mainly limited to short-term animal experiments or isolated compounds, and results from these do not always translate directly to humans (121)

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Morning supplementation may improve energy levels and mental clarity while helping the body combat oxidative stress that affects cognitive performance