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Protein supports muscle maintenance, appetite control, and blood sugar stability

Clinical trials focused on weight loss showed approximately 2.3 times higher risk compared to control groups

Lu Y, Chen Z, Lin Q, Xia X, Lin Y, Yan J et al (2023) Anti-colon cancer effects of Spirulina polysaccharide and its mechanism based on 3D models

You know, in so far as these foods are, you know, very difficult to moderate, you know, in terms of our, our consumption of them, they're highly calorie dense

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