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This prevents DNA damage within skin cells, significantly lowering the risk of conditions such as sunburn, premature aging, and even skin cancer

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If your diet lacks any of the foods on the list, you might be at risk of being deficient

In some rare cases, very high levels of B12 in the blood can be associated with minor side effects like mild acne, dizziness, or a temporary rash

Do not heat artificially Check the medication for clarity, colour, and expiry datedo not use if it appears cloudy, discoloured, or contains particles Gather supplies: the pre-filled pen or syringe, alcohol wipe (if recommended), and a sharps container Injection technique: Clean the injection site with an alcohol wipe if advised by your healthcare provider, and allow the skin to dry completely Follow the exact technique in your medicine's PIL (e.g., autoinjectors are pressed flat against the skin