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Magnesium: This mineral and electrolyte boosts GABA, which can help ease anxiety and promote relaxation and sleep

Eating a diet rich and balanced in the full spectrum of nutrients provides vitamins and minerals that are important in boosting glutathione levels

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Unfortunately, factors like stress, aging, and poor lifestyle choices can deplete your bodys natural glutathione levels

The primary concern is the potential for hypoglycemia

If using your stomach, keep at least 2 inches away from your belly button