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You can start by: Walking, swimming, dancing, or doing any light activity for 10 to 15 minutes and building up to 150 minutes per week

Our team has extensive knowledge of weight loss medications, and we can help you explore your options and create a personalized treatment plan that fits your specific needs

Chronic Weight Management: In June 2021, the FDA approved semaglutide (Wegovy) at a higher dose of 2.4 mg for chronic weight management in adults with obesity or overweight with at least one weight-related comorbidity, such as type 2 diabetes, hypertension, or dyslipidemia

Address sleep quality (aim for 79 hours), stress management, and emotional eating patterns

GLP-1 medications help many people lose 15-25% of their body weight, delivering real, noticeable improvements in daily life

Mounjaro uses Wegovy treats obesity, whereas Mounjaro is approved for those with type 2 diabetes as a way to control blood sugar