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Vitamin B12 is critical for metabolism because it helps the body turn food into energy that it can use

Dietary Supplements for Exercise and Athletic Performance Health Professional Fact Sheet [Internet]

Then Of Course, there are others, who never take any supplements, in the hope that they either will digest and absorb all that they need from the foods that they eat or are not really too bothered

Personalised advice tailored to your health goals and lifestyle

If clinically appropriate, treatment options may be discussed and fulfilled through licensed providers and pharmacies where permitted

INGREDIENTS AND FUNCTIONS Inositol 25 mg- Converts food to energy Choline 25 mg Healthy nerve cells, cuts muscle recovery time, helps convert fat to energy Hydroxo B12 1mg Energy, healthy nerve cells Carnitine 125 mg Build block for proteins, helps body burn fat as fuel