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Gallstones are also linked to increased risk of certain cancers and cardiovascular diseases

That said, mild effects can occur in some people, especially when starting any new supplement: Temporary bloating or fullness (more common with collagen) Mild digestive discomfort if taken without enough water These are usually short-lived and can be reduced by: Taking supplements with adequate water Starting with recommended doses Choosing high-quality, well-absorbed formulations Using clinically formulated products from trusted brands helps minimize unnecessary reactions

Weeks 9 to 12 (taper phase): Consolidation of gains

Disclaimer: These findings are derived from non-human studies