[3] It plays an essential role in the nervous system by supporting myelin synthesis and is critical for the maturation of red blood cells in the bone marrow
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It is the most bioavailable form of B12, and also the most active, working mostly in our brains, nervous system, and liver (Lindstrand, 1964)
Aust N Z J Obstet Gynaecol
A high dosage of B12 is around 500-1,000 mcg a day, either given via oral supplements or B12 injections