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The practical advice is straightforward: eat a variety of mushroom species, always cook them to break down the chitin barrier, and consider UV-exposing them for a free Vitamin D boost
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Little, T
doi: 10.1159/000313740 88
Abstract The purpose of this study was to perform a systematic review and summarize the current literature regarding L-carnitine and the potential role of sports especially in distance athletes
2009;5:e1000685
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