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DOI: 10.1111/dom.15728

Medications with tirzepatide and semaglutide start at a low dose and increase over time to reduce side effects and keep you losing steady weight

Summary: Berberine can cause bloating in some individuals, with gastrointestinal side effects representing the most commonly reported adverse reactions to this supplement

Weve got to use these drugs in the right manner. So what should people on GLP-1s aim to eat

Focus on: Lean protein (chicken, fish, beans, eggs) Vegetables and fruits Whole grains Healthy fats (nuts, avocado, olive oil) Plenty of water Avoid foods that make nausea worse