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There have been quite a few large studies on HRT, with some results showing increases in breast cancer, dementia, and heart disease, while other results show possible benefits for reducing heart disease or dementia.[ref][ref] The pendulum seems to be swinging back to HRT being recommended more often for menopause symptoms.[ref] This is a complex topic, and genetic variants as well as lifestyle factors likely matter

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However, it should be part of a comprehensive, medically supervised plan that includes dietary changes, physical activity, and mental health support