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Getting the right amount of vitamin B12 may also help to prevent degenerative disease and some types of anemia

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In people aged 50 and over, adequate consumption of vitamin B12 is thought to be important for maintaining good vision and protecting against macular degeneration

Chemical reactions in the body, therefore adequate cobalt and selenium are required for maintenance of condition, growth and milk and wool production

Oral B12 supplements have to pass through the gut, and absorption can be limited especially if you have digestive issues, take certain medications like metformin or antacids, or simply have low stomach acid

Most of us get plenty of it in the foods we regularly eat, such as dairy products, eggs, fish, meat, poultry or from food items that have been fortified with it