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Allulose is a rare sugar containing 90% fewer calories than table sugar while tasting equally sweet

No significant differences were observed between the 16:8 IF group and the control group in terms of age, body mass index, marital status, education, physical activity, or smoking habits

10.1136/gutjnl-2022-328035 37 LiangY.YinW.LuoC.SunL.FengT.ZhangY.et al (2023)

of water or your favorite beverage

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Reduced circulating insulin enhances insulin sensitivity in old mice extends lifespan