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Extreme fatigue Weakness Tingling in hands and feet Memory problems Difficulty concentrating (brain fog) Pale skin Mood changes What food is highest in B12

Even so, urine calcium rises with protein loads and higher urine calcium can raise stone risk

Dietary supplements should not be used as a substitute for a balanced, varied diet and a healthy lifestyle

146 WuY.HurrenR.MacLeanN.GrondaM.JitkovaY.SukhaiM

Since many people get B12 from meat, this shot is especially useful for vegans

Others wont, they simply may not know that diagnosing B12 deficiency for the person is key to being able to access B12 from their GP as there is usually a lifelong need and having regular B12 injections from a private clinic would may not be financially sustainable