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Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients

Injections are delivered monthly, when possible, but only with a healthcare professional

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10.1152/ajprenal.00285.2017 199 ShenW.JiaN.MiaoJ.ChenS.ZhouS.MengP.et al (2021)

Individual nutritional needs vary based on age, health status, and other factors

In Islamic jurisprudence, menstruation is considered a state of ritual impurity, which may discourage donation