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Vitamin B12 deficiency may lead to anaemia as a result of disrupted DNA, leading to the production of mutant cells called megaloblasts

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doi:10.2174/0109298673348175250214054101 Pullar JM, Carr AC, Vissers MCM

Collagen supplementation and protein-rich foods can provide these amino acids to support connective tissue repair and lean muscle growth naturally

There are some lab markers that may be helpful in addressing MCAS: DAO enzymes this is an enzyme that breaks down histamine, so checking for deficiencies can be helpful