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Blend it with some frozen fruit, a handful of spinach, and a tablespoon of nut butter, and you have a nutrient-dense meal that takes three minutes to make

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Good carb sources include: Potatoes and sweet potatoes Rice, oats, quinoa, whole grain bread, and whole grain pasta Beans and lentils Fruit Vegetables Lower-sugar yogurt with berries If you're lifting, doing CrossFit, training hard, or trying to maintain muscle, carbs become even more important

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