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Benefits toward weight loss are indirect-just through better energy and better mood levels, thus facilitating exercise performance and motivation

Additional benefits include improved cardiovascular outcomes in those with or at high risk of cardiovascular disease, and renoprotection

The most important things you can do are stay hydrated, eat small and bland meals, and keep your healthcare provider in the loop

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The difficulty is that this damage is not always visible

"So you have a wide variety of people promoting these medications, anywhere from personal trainers all the way up to physicians," Varney said