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Vitamin B12 absorption is a complex, multi-step process

Research shows that at least 10% of people over 60 have B12 deficiency, and many younger adults are also affected due to dietary choices or absorption problems

It makes the math a little easier to manage

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Table of Contents Vitamin B12 Content in Beef Liver Beef liver is one of nature's most concentrated sources of vitamin B12 (cobalamin), a water-soluble vitamin essential for numerous physiological processes

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