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Also it's worth noting that if you have blood work conducted and it returns as falling within "the normal range" then know that "normal" does not equal optimal and therefore, if you do suffer any of the symptoms noted above with "normal levels" then you may well benefit from the extra boost

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Samudio et al., 2005

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Temizyrek, A

It also acts as a secondary antioxidant, helping to stabilize cell membranes and protect them from environmental stressors