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The efficacy of topical antioxidants such as vitamin C, vitamin E, ferulic acid, niacinamide and copper peptides is supported by extensive in-vitro, in-vivo and clinical research. Masaki H

Diet descriptions, compositions and item numbers are provided in Supplementary Data 1

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Oxidative stress biomarkers in hypertension

So, yeah, we recommend quarterly blood work, DEXA scans twice a year, knowing your HRV scores and sleep scores and stress levels, using Whoop and Oura