335 Moreover, androgens decrease the type I muscle fibers (TIMF) with highly oxidative and insulin-sensitive properties, while increase type II muscle fibers (TIIMF) that are glycolytic and less insulin-sensitive, further decreasing glycogen synthase expression and favoring the development of IR in PCOS
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PMID: 40407186
added LC (0.3, 0.6 and 1.2 mg/mL) to culture media containing swamp buffalo oocytes and noted an improved nuclear maturation rate with a maximum number of metaphase II (MII) oocytes in the 0.3 mg/mL LC-supplemented group [66]
Snack Options : 1 boiled egg + everything bagel seasoning String cheese + 5 almonds Premier Protein Shake (Costco/Aldi) Greek yogurt (high-protein, low sugar) Easy Tirzepatide Grocery List (Aldi | Costco | Sams) Proteins : Rotisserie chicken Eggs Frozen grilled chicken strips Deli turkey Greek yogurt (plain or flavored with low sugar) Premier Protein drinks Veggies : Baby spinach Zucchini Bell peppers Cucumber Mixed salad kits (with dressing on the side) Fruits : Berries (fresh or frozen) Bananas Apples Citrus fruits Carbs (in moderation) : Low-carb wraps Brown rice or quinoa Oats Sweet potatoes Snacks : String cheese Mixed nuts Hummus Rice cakes Extras : Almond milk Olive oil Everything but the bagel seasoning Chia seeds Final Thoughts Eating on Tirzepatide doesnt have to be boring, expensive, or confusing
Banks WA, Owen JB, Erickson MA
