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Lipotropic injections, like any other treatment, are not recommended for everybody

[DOI] [PMC free article] [PubMed] [Google Scholar] 79.Ruhanen H, Perttila J, Holtta-Vuori M, Zhou Y, Yki-Jarvinen H, Ikonen E, et al

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The answer depends on your individual needs and goals

The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK