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References McEwen BS, et al

Another study shows that TMAO suppresses Nrf2 and its downstream antioxidant response elements, leading to increased intracellular ROS generation and reduced SOD activity (Luo et al., 2024)

You can get most of your recommended amount of magnesium from your daily diet by including a variety of green leafy vegetables, beans, lentils, seeds, and nuts as often as possible