The redder the meat is, the higher it is in L-carnitine
L-carnitine supplementation also prevents ventricular enlargement and dysfunction, reduces the infarct size and cardiac biomarkers, and diminishes the total number of cardiac events including cardiac deaths and nonfatal infarction [128, 129]
La suplementacin con carnitina previene el estrs oxidativo y mejora la funcin mitocondrial
doi: 10.1016/0006-2952(92)90091-v
As a refresher, the mitochondria are parts of cells responsible for carbohydrate and fat metabolism in other words for turning fat/carbs into energy that our bodies can use
Taken together, our data suggested an obvious reduction in carnitine bioavailability in individuals with higher TMAO productivity, probably because a considerable portion of ingested carnitine was consumed and converted to TMA by the gut microbiota (Fig