Research indicates it can increase delta-wave (slow-wave) sleep duration without significantly altering REM sleep architecture [3]
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A 2020 study found that those with vitamin B12 deficiency may present with cognitive disorder, though the deficiency was not shown to be a direct risk factor for cognitive decline ( However, results have been mixed and treatment with vitamin B12 wasnt effective at improving brain function in people with normal brain function ( Depression Its been suggested that there may be a link between low vitamin B12 levels and depression
FIGURE 2 5 Coppers roles in the Mitochondria and in protein misfolding Copper is a highly reactive metal, but it is an essential cofactor for several vital enzymes, notably two that are active in the mitochondria
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