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doi: 10.3390/ijms241914857 32

A broader MCAS support plan may include evaluating toxic burden, mold exposure, and inflammatory environmental triggers, along with gentle support such as: liver support nutrients glutathione support NAC milk thistle binder strategies in selected cases sweating protocols such as infrared sauna therapy This is not about extreme detox trends

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Soluble fiber, found in foods like oats, apples, and beans, forms a gel that helps regulate digestion, while insoluble fiber adds bulk to stool and promotes movement through the intestines