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By incorporating garlic into your dishes, you not only infuse them with flavor but also empower your body to combat oxidative stress
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Polyphenol-rich foods Polyphenols are a category of compounds naturally found in plant foodssuch as fruits, vegetables, herbs, spices (for example, turmeric and curcumin), tea, dark chocolate, wine, and anti-aging coffeethat act as antioxidants, and have been linked to a decreased risk for cardiovascular diseases such as heart attack and coronary artery disease (6)
doi: 10.1016/j.chemosphere.2020.128384
