More than ever before in the course of history we need to utilise the power of nutritional medicine to chart a safe passage through the chemical waters and atmosphere that will take us time to repair
Vitamin B6 Monitoring: Given its role as a cofactor in glutathione synthesis, monitoring and potentially supplementing vitamin B6 could be crucial
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Foods include 8: Brazil nuts (limit to 26 per day) Yellowfin tuna, sardines, shrimp, cod Pork, beef, turkey Whole grains like spaghetti If selenium-rich foods arent for you, you can also opt for a simple selenium supplement