Avoid stimulating activities during the wind-down period, including work emails, social media, news, intense exercise, and emotionally charged conversations
Helps maintain and build lean muscle mass*^
Eat smaller meals more frequently to avoid gastrointestinal discomfort
Once the diarrhea subsides and your appetite stabilizes, you will likely find it much easier to stick to a calorie-controlled, healthy eating plan
After 16 weeks, people in the group taking liraglutide were clearing about half the food they ate from their stomachs in about 30 minutes, as opposed to seven minutes in the placebo group
Resistance training becomes particularly valuable during plateaus, as it helps preserve lean muscle mass and improves body composition even when scale weight stabilizes