One of the significant areas where vitamin B12 shines is its influence on metabolism and body fat
Real-world example: Someone who spent a hot afternoon outside without water, then had two drinks that evening, could feel noticeably unsteady not primarily because of the alcohol, but because dehydration alone can cause light-headedness and poor balance
If you follow a strict vegan or vegetarian diet, you may also be at increased risk for B12 deficiency, since this vitamin is primarily found in animal products
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Functions of B12 in the Body Vitamin B12 is vital for several body functions: Energy Production: B12 helps make ATP, the energy source for cells
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