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These groups are often at higher risk for B12 deficiency

Li et al

2.5 Quality assessment and risk of bias In line with PRISMA guidelines, the assessment of methodological quality was conducted to evaluate the strength of evidence, recognising that methodological limitations may introduce bias

Cognitive and Mood Disturbances : Vitamin B12 plays a role in brain health, so deficiency can lead to memory problems, difficulty concentrating, depression or irritability

I could be wrong but I'm gonna guess you're not devouring enormous quantities of liver, beans and lentils

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