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Acknowledgements The authors thank the Vellore Institute of Technology-Vellore for providing support and facilities

While some foods like plant-based milks and cereals are fortified with B12, relying on them isnt always enough to meet your bodys needs

Medications: Some prescription drugs have fatigue as a side effect

Supports sustained energy: This helps to promote fat breakdown, improve insulin sensitivity, and sustain natural energy levels, supporting a leaner, healthier body

to understand the hormonal changes that can fuel anxiety in perimenopause