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It works by mimicking a hormone called GLP-1, which helps regulate blood sugar levels and appetite

Key pillars for success include optimizing your nutrition with protein and fiber, engaging in regular physical activity, prioritizing sleep, and using tools to stay accountable

This may include pacing your meals, avoiding rich foods during the first few weeks, increasing hydration, or modifying dosing schedules based on how your body responds

Promotes exercise recovery

I was apprehensive about giving myself injections but Vitastir made it easy with the kit and video instruction