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Prioritise Protein, Fibre, and Food Volume Protein target: Aim for 1.6-2.2g per kg of goal bodyweight

For screw-cap containers, ensure threads are clean and caps are tightened fully

Some possible side effects include: Mild digestive discomfort such as bloating or nausea Headache or dizziness during initial use Allergic reactions like itching or rashes Breathing discomfort in rare cases People with asthma, kidney disorders, or those on long-term medication should consult a healthcare professional before starting supplementation

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In the STEP UP trial, it produced about 21% average weight loss, approaching the 22.5% weight loss seen with tirzepatide 15 mg injection in SURMOUNT-1

That concession, however, does not transform broccoli into a neurological intervention