reduced fatigue
Brain Behav 12:e2513 Inano A, Sai Y, Nikaido H, Hasimoto N, Asano M, Tsuji A, Tamai I (2003) Acetyl-l-carnitine permeability across the bloodbrain barrier and involvement of carnitine transporter OCTN2
[7] When twenty active, resistance trained-males were given 2g per day of l-carnitine l-tartrate and prescribed a high-carbohydrate diet (which, interestingly, included alcohol!) and measured for two weeks of exercise, they noticed no change in oxidation of carbohydrates, nitrogen, BCAAs, or plasma urea, as well as no change in fat, carbohydrate, or protein metabolism between baseline measurements, and no difference between the supplemented group and the placebo group
341 : 7579 Maes M, Smith R, Christophe A, Vandoolaeghe E, Van Gastel A, Neels H et al
Spiekerkoetter, U., Bastin, J., Gillingham, M., Morris, A., Wijburg, F., and Wilcken, B
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