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In one retrospective analysis of anemia in pregnancy, researchers compared pregnant women who were taking high vitamin B12, high folic acid food with those who were taking standard prenatal food with low vitamin B12, low folic acid. The women in the vitamins-enriched prenatal balanced diet group had significantly higher hemoglobin levels at delivery than those in the standard prenatal food group

A useful way to think about it: a single injection is a deposit into your cellular NAD+ reserve

USA 103 , 62186223 (2006)

But some people need to take vitamin B12 supplements to prevent or treat a deficiency

It also prompts lipolysis and fat release on the cellular level

Monitoring vitamin B12 levels throughout pregnancy is worthwhile, as deficiency is relatively common and can impact both mother and baby if left unaddressed