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Consuming them increased the natural SPF (sun protection factor) of the skin by 20%

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When writing his new book, Diet, Drugs and Dopamine: The New Science of Achieving a Healthy Weight , former FDA commissioner David Kessler wanted to unpack the science beyond those headlines

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Stress Reduction and Calm Focus Several controlled studies have found that L-theanine can lower subjective stress levels and physiological stress markers, including heart rate and salivary cortisol , during acute stress challenges

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