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Our bodies might naturally produce glutathione, but luckily we can also get some help by utilizing glutathione we take in through food
The Evidence Base: What Human and Animal Studies Actually Show Translating rodent data to human protocols requires caution, but the MOTS-c literature offers enough cross-species convergence to draw meaningful clinical inferences
Although the human body naturally produces glutathione, factors such as age and poor diet can cause the levels of this essential antioxidant to decrease
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(This can be compared to taking vitamins, where a person takes less but more often)