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Try a 10-minute walk after dinner, slow breathing for five minutes, or a short screen break before bed

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It is not a target number for self-directed use, and any discussion of this level should happen within a supervised relationship with a licensed provider

We encourage you to book an onsite appointment if possible

This helps to reduce the risk of overwhelming nausea or stomach upset

Explore GLP-1 weight management programs Semaglutide for weight management Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist.[1-3] GLP-1 is a hormone naturally produced in the body that helps regulate blood sugar levels