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And you have to do it gently
However, it has been demonstrated that a single ingestion of 10 g of MCT (C8+C10) increased the NAD+/NADH redox potential in the brain of healthy volunteers by 18% ( Thus, it appears that the addition of 1256 g of MCT to a regular diet can lead to significant cognitive improvements, often correlated with the measured elevation of KB
Muscle 10 , 4 (2020)
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Human clinical trials are lacking
E.HwangS
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