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It starts with a consultation where a provider reviews your goals, training, health history, and, importantly, your competition status, since tested athletes are advised against this therapy

They may be recommended for people with B12 deficiency or those who have trouble absorbing B12 from food or supplements

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It is essential to promote a healthy gut microbiome by consuming a balanced diet with fiber-rich foods, avoiding processed foods, and taking probiotics or fermented foods

These typically require surgical repair, but the healing process after surgery is where peptides generate the most interest

When to seek medical attention : Contact your GP if you experience persistent fatigue alongside neurological symptoms, particularly if you have risk factors such as being vegan, having gastrointestinal disease, or taking medications affecting B12 absorption