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Avoid products in clear glass containers or jars that expose the contents to air and light every time you use them

Aquatic Toxicology 118, 7279

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Over-the-counter supplements are not recommended, as they lack the regulated purity and strict dosing accuracy required to safely manage a metabolic condition [9] [10]

While the study's findings are promising, it's crucial to contextualize them within broader dietary strategies

The most important marker is hemoglobin A1c (HbA1c) , which reflects average blood glucose levels over the preceding two to three months