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Enhanced Red Blood Cell Production: B12 is essential for the formation of healthy red blood cells, which carry oxygen throughout the body

Once its full, you can switch to a smaller, steady trickle to keep it topped off

Gonzalez- Rivas PA, Chambers M, Liu J

According to Linus Pauling Institute, a B12 deficiency can lead to anemia and neurological problems, further leading to issues with your heart and nervous system

From injecting into fat instead of muscle to reusing needles, here is what can go wrong with poor B12 injection technique, and why it is safer in trained hands

This blocks the absorption of up to 33% of the fat you eat at each meal