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Many clinics offer combinations with Vitamin C, B12, or other infusions for enhanced benefits

They are important, but too much of them without enough glycine (the star amino acid in collagen and gelatin) can: Raise homocysteine levels, which is linked to inflammation Make your liver work harder Create more of a pro-inflammatory environment in your body Our grandparents and great-grandparents did not have this problem

However, when you start shopping for a supplement, the labels can get confusing

Other Questions for Depression Supplements Can I take more than one of these supplements for depression