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When restarting after an extended break, beginning again at a lower dose is generally recommended to reduce the risk of gastrointestinal adverse effects, even if you previously tolerated higher doses well

Smaller portions spaced throughout the day reduce stomach pressure and improve digestive tolerance

Plus the sugar crash feels worse when you're eating less overall

Beyond the enhancement of sleep, clinical research has suggested the effects of DSIP may have additional benefits, including stress reduction, blood pressure stabilisation, and mood improvement

Slowdowns in Metabolism As you get older, your metabolism slows down

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