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Five Evidence-Based Foods That Raise Your GLP-1 Levels Soluble fiber from oats, barley, and legumes ferments in your colon, producing short-chain fatty acids that stimulate GLP-1-secreting intestinal cells (L-cells)

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After withdrawing the needle, apply firm pressure with a clean gauze pad for at least 2 minutes (longer for patients on blood thinners), but do not rub the area